Breana Grayson: Storytelling in Motion. Bold. Unfiltered. Unforgettable.
About Me
I’m Breana Grayson—a writer and speaker living with bipolar disorder. My journey with bipolar disorder isn’t just part of my story—it’s shaped the way I move through the world, how I write, and what I choose to speak up about.
I’ve been the A student who couldn’t get out of bed. The high achiever who quit three credits short. The technical writer who lost confidence in her own voice—and slowly found it again.
You might’ve seen me, Breana Grayson, in The Healthy: From Reader’s Digest, heard me on SMiles TV or on a podcast speaking about what it means to be Black and bipolar in spaces that weren’t built with us in mind. I’m not here to sugarcoat anything—but I do believe in humor, truth and in finding your way back to yourself.
Whether I’m building out my memoir, sharing my experience in media, or helping others feel less alone—I’m here to tell the truth, with a little glitter on top.
Living With an Invisible Illness
I write about mental illness the way it actually shows up: at work, in relationships, in the body, and in the quiet moments no one sees. My work centers Black experiences with bipolar disorder, not as inspiration, but as reality.
Podcast Appearances
I have participated in podcasts such as “Black and Bipolar,” where I discuss the complexities of living with bipolar disorder as a Black woman. These conversations provide an opportunity to delve deeper into topics like stigma, resilience, and the importance of community support. By sharing my insights, I hope to empower listeners and foster a greater understanding of mental health issues.
Start the Conversation on Mental Health That Matters
Discover personal essays, talks, and insights that challenge stigma and bring truth to light — from the perspective of a Black woman navigating bipolar disorder in spaces not built for us.